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If you see a health care provider for excessive daytime sleepiness they’ll want to discover if it’s caused by narcolepsy or another overall health problem, for example IH or sleep apnea.While drinking alcohol may possibly assist you to to fall asleep at first, it really disrupts your sleep by causing you to definitely wake up more often during
You’ve in all probability read it before, however, you really should ditch your mobile phone and iPad once you go into bed—or thirty minutes before you are doing, if you can. Scrolling at night can interfere with your sleep cycle mainly because of the blue light these screens emit, Valdez says.Even with good behaviors, it can be normal to have
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